How to Control Acidity and Gas in 2021 l Acidity ko kaise khatam kare

 


 Humare Life me Health agar thik na ho to jitna bhi Dhan doulat kyun na ho, ye sab kis kaam ka. So humko apna swasth ke bare me jyada se jyada dhyan dena chahiye, har waqt health ko first preference me rakhna chahiye. Aaj hum humari health ki ek important or jaruri problem ki bare me batayenge or apko uska rasta bhi bataenge.

Kafi sare logon Acidity ki problem hota rahta hai. Wese apko pata hi hoga har body me kuch % tak acid rahta hi hai but jinke health me jyada acid hota hai un case me unko apne pet me dard, jalna, sar me dar, kamar me dar, chakkar ana ye sab problem ata hai. Ye common problem hai lekin agar ise sahi time me agar aap isko control nahi karenge to jaise jaise age badhega wese wese apki health ki diasist power ko kam kardega. 

Aaj hum apko kuch tips batenge jinhe agar aap follow karenge to aapko apni Acid puri tarike se control me aajeyga.

1- Avoid oily or junk Food (Fast Food)

Jitna ho sake utna apko Junk Food se tala hua khana se dur rahna hai. Jitna khaoge utna acid problem hoga.

2- Daily Work Out.

Ho sake to daily byayam karne ki koushis karen.

3- Take Water sufficient 

Pani bhar ke pina chahiye. Agar aap kam pani piyenge to kaam nahi chalega, achhe se pani pina chahiyey.

4- Avoid Late Night

Agar aap din bhar kaam karke fir raat ko bhi der se sone k adad rakhenge to apki Acid kabhi khatm nahi hogi. Jaise humare pet ko khana k jarurat hai usi tarike se humare body ko bhi nind ki jarurat hai.

5- Sleep 5 Minutes after Launch

Aap sunkar chonk sakte hain lekin ye ek survey me positive result aya hai ki launch k baad apko kam se kam 5 minutes or jyada se jyada 15 minutes bed par let jana chahiye. 

6- Gap on Food

Aap din bhar jo bhi khate hain food, uska gap maintain kariye, Agar aap launch abhi khaye hain to 4 ghante baad hi or kuch khayen. Agar aap tifin abhi khaye hain to 2 ghante baad kuch or khayen.

7- Wake of Early Morning

Subha subha jaldi uth jana chahiye suraj nikalne se pehle. 

Ye kuch tips tha agar apko achha laga to kindly visit again our Website. Thank U

 

How to Control Acidity and Gas in 2021 l Acidity ko kaise khatam kare How to Control Acidity and Gas in 2021 l Acidity ko kaise khatam kare Reviewed by Tech Knowledge on September 28, 2021 Rating: 5

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